Lactobacillus enshiensis is a bacterium found in the human intestinal flora. It is an important part of the human microbiota and can help support digestion and boost immunity. It is a probiotic microorganism that offers a range of health benefits.
source in food
Lactobacillus enshiensis can be found in a number of foods, including fermented milk products like yogurt, kefir, and sauerkraut. It can also be found in some fermented grain products like bread and rice.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus enshiensis. However, it is recommended to consume a variety of probiotic foods to support gut health .
- Supports digestion
- Strengthens the immune system
- May help reduce risk of infection
- May help reduce risk of allergies
- May help regulate blood sugar levels
problems due to a defect
A lack of Lactobacillus enshiensis can lead to a number of problems, including an increased risk of infections, allergies and blood sugar disorders. A lack of probiotic bacteria can also lead to impaired digestion and an increased risk of inflammation.
possible side effects
Lactobacillus enshiensis is generally safe and has no known side effects. In rare cases, however, stomach problems or allergic reactions can occur.
Interactions with other supplements or medications
There are no known interactions between Lactobacillus enshiensis and any other supplement or medication. However, it is recommended to consult a doctor before taking any supplement or medication.