Lactobacillus fabifermentans is a bacterium found in the human intestinal flora. It is a probiotic bacteria that offers a range of health benefits.
source in food
Lactobacillus fabifermentans can be found in a variety of foods, including fermented dairy products like yogurt, cheese, and whey, fermented vegetables like sauerkraut and kimchi, fermented grain products like sourdough bread, and fermented beverages like kombucha.
Recommended daily intake
There are no official guidelines for the recommended daily intake of Lactobacillus fabifermentans. However, it is recommended to consume fermented foods daily to support the intestinal flora.
According to the European Food Safety Authority (EFSA), the following benefits can be achieved by taking Lactobacillus fabifermentans:
- Gut health support
- Support of the immune system
- improve digestion
- Improving the absorption of nutrients
problems due to shortage
A lack of Lactobacillus fabifermentans can lead to a disturbed intestinal flora and an increased risk of infections and inflammation.
possible side effects
Lactobacillus fabifermentans is generally well tolerated and no side effects have been observed.
Interactions with other dietary supplements or medications
No interactions between Lactobacillus fabifermentans and other dietary supplements or medications have been observed.