Lactobacillus faecis is a bacterium found in the human intestinal flora. It belongs to the lactobacilli, a group of bacteria that produce lactic acid.
source in food
Lactobacillus faecis occurs naturally in many fermented foods, such as yogurt, sauerkraut, cheese, and other fermented dairy products. It can also be found as a probiotic supplement in capsule
or powder form.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus faecis. The recommended intake depends on your age, gender and health status.
According to the European Food Safety Authority (EFSA), regular intake of Lactobacillus faecis can have the following benefits:
- Reducing the risk of diarrheal diseases
- improve digestion
- Improvement of the immune system
- improvement of metabolism
problems due to a defect
A lack of Lactobacillus faecis can lead to poor digestion, a weak immune system
and an increased susceptibility to diarrheal diseases.
possible side effects
Lactobacillus faecis is generally safe and has no known side effects.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus faecis and any other dietary supplement or medication.