Lactobacillus farciminis is a type of bacteria that occurs naturally in our gut. It is part of the normal gut flora and aids in digestion and maintaining healthy bowel function.
source in food
Lactobacillus farciminis can be found in many fermented foods such as yogurt, kefir, sauerkraut, and kimchi. It can also be found in some dietary supplements in capsule
or powder form.
Recommended daily intake
There is no generally recommended daily intake of Lactobacillus farciminis. However, some studies may show that a daily intake of 1 to 10 billion CFU (colony forming units) can be effective.
According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus farciminis can be proven:
- It can aid in digestion.
- It can help to regulate the intestinal flora.
- It can support the immune system .
- It can help relieve the symptoms of irritable bowel syndrome.
problems due to shortage
A lack of Lactobacillus farciminis can lead to a disturbed intestinal flora and an increased susceptibility to infections.
possible side effects
There are no known serious side effects. However, some people may experience mild stomach discomfort or gas.
Interactions with other dietary supplements or medications
There are no known interactions with other dietary supplements or medications. However, you should consult your doctor if you are taking other medications.