Lactobacillus fructivorans is a naturally occurring bacterium found in the human gut flora. It is a probiotic bacteria that can help maintain healthy gut flora and aid in digestion.
source in food
Lactobacillus fructivorans can be found in a variety of foods, including yogurt, sauerkraut, kefir, fermented vegetables, and fermented dairy products.
Recommended daily intake
There is no universally recommended daily intake of Lactobacillus fructivorans. However, it is recommended that people who want to maintain a healthy gut flora consume foods rich in probiotic bacteria on a daily basis.
According to the European Food Safety Authority (EFSA), the following health benefits may be associated with Lactobacillus fructivorans intake:
- support digestion
- Support of the immune function
- Gut health support
problems due to a defect
A deficiency in Lactobacillus fructivorans can lead to changes in the gut flora, which can lead to digestive problems, an increased risk of infection and poorer immune function.
possible side effects
Lactobacillus fructivorans is generally safe and no side effects have been observed.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus fructivorans and any other dietary supplement or medication.