Lactobacillus fructosus is a bacterium found in the human gut that plays an important role in digestion and the immune system
. It is a probiotic bacterium that keeps the intestinal flora healthy and protects the body from harmful bacteria.
source in food
Lactobacillus fructosus can be found in a variety of foods including yogurt, sauerkraut, kefir, fermented vegetables, and fermented dairy products.
Recommended daily intake
There is no generally recommended daily intake of Lactobacillus fructosus. However, it is recommended to eat fermented foods daily to provide the body with the necessary bacteria.
According to European health authorities, the following benefits of Lactobacillus fructosus can be observed:
- It can help strengthen the gut and improve digestion.
- It can help boost the immune system.
- It can help reduce the risk of infection.
- It can help relieve the symptoms of allergic reactions.
problems due to lack
A lack of Lactobacillus fructosus can lead to disturbed intestinal flora and a weakened immune system. This can lead to digestive problems, infections and allergic reactions.
possible side effects
Rarely, Lactobacillus fructosus can cause side effects, including stomach upset, nausea, diarrhea and gas.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus fructosus and any other dietary supplement or medication. However, it is advisable to consult a doctor before taking any dietary supplement or medication.