Lactobacillus gasseri is a bacterium found in the human intestinal flora. It's a type of lactic acid bacteria found in various foods, including fermented milk products like yogurt, kefir, and sour milk.
source in food
Lactobacillus gasseri is found in a variety of fermented milk products, including yogurt, kefir, and sour milk. It can also be found in some fermented vegetables like sauerkraut and kimchi.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus gasseri. However, it is recommended to consume fermented milk products at least once per day to support gut health
According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus gasseri can be proven:
- Gut health support
- Support of the immune function
- Reducing the risk of infections
- Reducing the risk of allergies
problems due to a defect
A lack of Lactobacillus gasseri can lead to a disturbed intestinal flora, which can lead to an increased susceptibility to infections and allergies.
possible side effects
No side effects of Lactobacillus gasseri have been reported.
Interactions with other supplements or medications
No interactions of Lactobacillus gasseri with other supplements or medications have been reported.