Lactobacillus ghanensis is a Gram-positive, anaerobic bacterium found in the human gut flora. It is an important part of the microbial balance of the digestive tract and helps regulate digestion and strengthen the immune system
source in food
Lactobacillus ghanensis can be found in a variety of foods, including fermented dairy products like yogurt, kefir, and sour milk, fermented vegetables like sauerkraut and kimchi, fermented grain products like bread and rice, and fermented fruit juices.
Recommended daily dose
There is no universally accepted recommended daily allowance for Lactobacillus ghanensis. However, most experts recommend consuming a small amount of fermented foods daily to support the gut flora.
According to the European Food Safety Authority (EFSA), Lactobacillus ghanensis may have the following benefits:
- Gut health support
- Support of the immune function
- support digestion
- Reducing the risk of infections
problems due to shortage
A lack of Lactobacillus ghanensis can lead to disturbed intestinal flora, weak immune function and an increased risk of infections and diseases.
possible side effects
There are no known side effects of Lactobacillus ghanensis.
Interactions with other dietary supplements or medications
There are no known interactions of Lactobacillus ghanensis with any other dietary supplement or medication.