Lactobacillus halodurans is a bacterium found in various foods and used as a probiotic agent. It is a gram-positive, anaerobic bacterium characterized by its ability to survive in acidic environments.
source in food
Lactobacillus halodurans is found in a variety of foods, including yogurt, sauerkraut, cheese, fermented milk products, and fermented fish products.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus halodurans. However, it is recommended that foods containing Lactobacillus halodurans be regularly included in the diet to support health.
According to the European Health Agency (EFSA), regular intake of Lactobacillus halodurans can have the following benefits:
- Digestive health support
- Support of the immune function
- General health support
problems due to a defect
A deficiency in Lactobacillus halodurans can lead to reduced digestive health, weaker immune function and general health impairment.
possible side effects
There are no known side effects of Lactobacillus halodurans.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus halodurans and other dietary supplements or medications.