Lactobacillus halotolerans is a bacterium found in some foods that can inhibit the growth of harmful bacteria. It's a type of Lactobacillus, a group of bacteria commonly found in fermented foods like yogurt, sauerkraut, and cheese.
source in food
Lactobacillus halotolerans can be found in some fermented foods such as yogurt, sauerkraut, and cheese. It can also be available as a dietary supplement in capsule
or powder form.
Recommended daily intake
There is no universally recommended daily intake of Lactobacillus halotolerans. However, it is recommended that people who want to maintain a healthy gut flora eat fermented foods such as yogurt, sauerkraut, and cheese on a daily basis.
According to European health authorities, the following health benefits of Lactobacillus halotolerans can be documented:
- It can inhibit the growth of harmful bacteria.
- It can help support digestion.
- It can strengthen the immune system .
- It can help to balance the intestinal flora.
problems due to a defect
A lack of Lactobacillus halotolerans can lead to disturbed intestinal flora, weak immune function and increased susceptibility to infections.
possible side effects
There are no known side effects caused by taking Lactobacillus halotolerans.
Interactions with other dietary supplements or medications
There are no known interactions with other dietary supplements or medications.