Lactobacillus heilongjiangensis is a Gram-positive, anaerobic bacterium found in various foods. It is a member of the Lactobacillus genus, which is used for the production of lactic acid and other dairy products. It is a naturally occurring bacterium found in the environment and in the human gut flora.
source in food
Lactobacillus heilongjiangensis is found in a variety of foods including fermented milk products, yogurt, sauerkraut, cheese, soy sauce, fermented fish products, and fermented vegetables. It can also be found in some probiotic supplements.
Recommended daily dose
There is no universally accepted recommended daily allowance for Lactobacillus heilongjiangensis. However, it is recommended to consume at least 1-2 grams of fermented foods daily to support gut health .
- Supports digestion and intestinal health .
- Can strengthen the immune system .
- Can regulate blood sugar levels.
- May relieve symptoms of irritable bowel syndrome.
problems due to a defect
A lack of Lactobacillus heilongjiangensis can lead to poor digestion, a weak immune system and an increased susceptibility to infections.
possible side effects
There are no known side effects associated with taking Lactobacillus heilongjiangensis.
Interactions with other dietary supplements or medications
There are no known interactions associated with taking Lactobacillus heilongjiangensis.