Lactobacillus helsingborgensis is a bacterium found in various foods such as yoghurt, sauerkraut and cheese. It is a probiotic bacterium that helps the human body with digestion.
source in food
Lactobacillus helsingborgensis can be found in a variety of foods, including yogurt, sauerkraut, cheese, fermented vegetables, and fermented beverages.
Recommended daily intake
There is no generally recommended daily intake of Lactobacillus helsingborgensis. However, consuming foods that contain Lactobacillus helsingborgensis can support a healthy diet.
According to European health claims, Lactobacillus helsingborgensis can help:
- to support digestion
- to support immune function
- to support general well-being
problems due to shortage
A lack of Lactobacillus helsingborgensis can lead to digestive problems, a weak immune system
and poor general well-being.
possible side effects
Lactobacillus helsingborgensis usually has no side effects. However, in rare cases, allergic reactions can occur.
Interactions with other dietary supplements or medications
Lactobacillus helsingborgensis can interact with certain medications. Before taking any dietary supplement or medication, you should consult your doctor.