Lactobacillus heterohiochii is a bacterium found in the human intestinal flora. It is an important part of the natural microbiota of the digestive tract and plays an important role in maintaining gut health. It is a probiotic bacterium that aids in digestion and boosts the immune system .
source in food
Lactobacillus heterohiochii can be found in a variety of fermented foods, including yogurt, kefir, sauerkraut, and fermented vegetables. It can also be found in some probiotic supplements.
Recommended daily dose
There is no universally accepted recommended daily dose for Lactobacillus heterohiochii. However, it is recommended to consume fermented foods at least once a day to support gut health .
- Supports digestion
- Strengthens the immune system
- Helps to balance the intestinal flora
- May reduce the risk of intestinal diseases
problems due to a defect
A deficiency in Lactobacillus heterohiochii can lead to a decrease in gut health and a decrease in the immune system. A deficiency in this bacterium can also lead to an increased susceptibility to intestinal diseases.
possible side effects
There are no known side effects associated with taking Lactobacillus heterohiochii. However, it is important to consult your doctor before taking any probiotic supplement.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus heterohiochii and other dietary supplements or medications. However, it is important to consult your doctor before taking any probiotic supplement.