Lactobacillus hordei is a bacterium found in the human intestinal flora. It is a component of the digestive tract's natural microbiota and may help support digestion and boost immunity.
source in food
Lactobacillus hordei can be found in a variety of fermented foods such as yogurt, sauerkraut, kefir, and fermented vegetables. It can also be found in some probiotic supplements.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus hordei. However, probiotic supplements containing Lactobacillus hordei can be taken to aid in digestion and boost the immune system.
According to the European Food Safety Authority (EFSA), Lactobacillus hordei can help support digestion and boost immunity.
- support digestion
- Strengthening of the immune system
problems due to a defect
A lack of Lactobacillus hordei can lead to poor digestion and weakened immunity.
possible side effects
There are no known side effects caused by taking Lactobacillus hordei.
Interactions with other dietary supplements or medications
There are no known interactions with other dietary supplements or medications.