definition
Lactobacillus huananensis is a bacterium found in the human intestinal flora. It is a probiotic bacteria that offers a range of health benefits.
source in food
Lactobacillus huananensis can be found in a variety of foods, including fermented dairy products like yogurt, kefir, and sauerkraut, as well as fermented vegetable and fruit juices.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus huananensis. However, it is recommended to consume fermented foods daily to support
gut health .
Advantages
According to European Health Claims Rules, Lactobacillus huananensis provides the following benefits:
problems due to a defect
A lack of Lactobacillus huananensis can lead to a disturbed intestinal flora and reduced immune function.
possible side effects
There are no known serious side effects. In rare cases, however, mild stomach problems may occur.
Interactions with other dietary supplements or medications
There are no known interactions with other dietary supplements or medications. However, it is recommended to consult a doctor before taking Lactobacillus huananensis.
