Lactobacillus insicii is a gram-positive, anaerobic bacterium found in the human intestinal flora. It is an important part of the microbiota that keeps the gut healthy.
source in food
Lactobacillus insicii can be found in a variety of foods, especially fermented foods like yogurt, sauerkraut, kefir, kimchi, and kombucha.
Recommended daily intake
There is no generally recommended daily intake of Lactobacillus insicii.
According to the European Health Claims Rules, the following benefits of Lactobacillus insicii are recognized:
- support digestion
- Support of the immune system
- improve gut health
- Reducing the risk of infections
problems due to shortage
A lack of Lactobacillus insicii can lead to a disturbed intestinal flora and an increased risk of infections and other health problems.
possible side effects
There are no known side effects of Lactobacillus insicii.
Interactions with other dietary supplements or medications
There are no known interactions with other dietary supplements or medications.