Lactobacillus ixorae is a bacterium found in some fermented foods such as yogurt, sauerkraut, and kefir. It is a probiotic bacteria that may support gut health
source in food
Lactobacillus ixorae can be found in some fermented foods such as yogurt, sauerkraut, and kefir. It can also be available as a dietary supplement in capsule
, powder, or tablet
Recommended daily intake
There is no specific recommended daily intake of Lactobacillus ixorae. However, it is recommended to consume fermented foods such as yogurt, sauerkraut or kefir at least once a day to support gut health
According to the European Food Safety Authority (EFSA), regular intake of Lactobacillus ixorae can have the following benefits:
- Gut health support
- Support of the immune function
- improve digestion
- Reducing the risk of infections
problems due to a defect
A deficiency in Lactobacillus ixorae can lead to poor gut health
and poor immune function. It can also lead to digestive problems and an increased risk of infection.
possible side effects
Lactobacillus ixorae is usually safe and has no known side effects.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus ixorae and any other dietary supplement or medication.