Lactobacillus jidongensis is a probiotic strain of bacteria that occurs naturally. It is commonly used as a dietary supplement to aid in digestion and improve immune function.
source in food
Lactobacillus jidongensis can be found in a variety of fermented foods, including yogurt, sauerkraut, cheese, and fermented vegetables. It can also be available as a dietary supplement in capsule , tablet or powder form.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus jidongensis. However, it is recommended to take a dietary supplement with at least 1 billion CFU per day.
- Supports digestion
- May improve immune function
- May promote the growth of healthy bacteria in the gut
- May improve absorption of nutrients from food
problems due to shortage
A lack of Lactobacillus jidongensis can lead to digestive problems, a weakened immune system and poor nutrient absorption.
possible side effects
No side effects of Lactobacillus jidongensis have been reported. However, some people may experience stomach upset, gas, or diarrhea.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus jidongensis and any other dietary supplement or medication. However, it is recommended to consult a doctor before taking any dietary supplement.