Lactobacillus kimchicus is a probiotic strain of bacteria found in fermented foods like kimchi and sauerkraut. It is a gram-positive bacterium characterized by its ability to produce lactic acid.
source in food
Lactobacillus kimchicus can be found in various fermented foods, particularly kimchi and sauerkraut. It can also be found in other fermented foods like yogurt, cheese, miso, and tempeh.
Recommended daily intake
There is no universally recommended daily intake of Lactobacillus kimchicus. However, daily intake of fermented foods containing Lactobacillus kimchicus may help improve gut health
According to the European Food Safety Authority (EFSA), regular intake of Lactobacillus kimchicus can contribute to the following benefits:
- improve gut health
- Support of the immune system
- improve digestion
- Reducing the risk of infections
problems due to a defect
A deficiency in Lactobacillus kimchicus can lead to poor gut health
, a weak immune system
, and poor digestion.
possible side effects
There are no known side effects associated with taking Lactobacillus kimchicus.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus kimchicus and other dietary supplements or medications.