Lactobacillus mali is a bacterium found in some foods called a probiotic culture. It is part of the natural gut flora and is considered a beneficial species of bacteria.
source in food
Lactobacillus mali can be found in a variety of foods, including yogurt, sauerkraut, kefir, fermented vegetables, and fermented milk products.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus mali. However, it is recommended to consume fermented foods at least once a day to support gut health
According to the European health claim rules, the following benefits of Lactobacillus mali can be proven:
- Gut health support
- Support of the immune system
- improve digestion
- Improving the absorption of nutrients
- Improvement of the intestinal flora
problems due to a defect
A lack of Lactobacillus mali can lead to a disturbed intestinal flora, which in turn can lead to an increased susceptibility to infections, digestive disorders and other health problems.
possible side effects
There are no known side effects of Lactobacillus mali.
Interactions with other dietary supplements or medications
There are no known interactions of Lactobacillus mali with other dietary supplements or medications.