Lactobacillus plantarum is a bacterium that is commonly found in nature. It is a member of the Lactobacillus genus found in many foods and beverages.
source in food
Lactobacillus plantarum is found in many fermented foods such as sauerkraut, kefir, kombucha, yoghurt, cheese and fermented vegetables.
Recommended daily dose
There is no universally accepted recommended daily dose for Lactobacillus plantarum.
According to the European Food Safety Authority (EFSA), Lactobacillus plantarum can help with the following health aspects:
- Reducing the risk of gastrointestinal diseases
- improve gut health
- Improving immune function
- improve digestion
problems due to a defect
Since there is no generally accepted recommended daily dose for Lactobacillus plantarum, it is difficult to identify deficiency symptoms.
possible side effects
Lactobacillus plantarum is generally safe and has no known side effects.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus plantarum and any other dietary supplement or medication.