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Manuka honey

I. Introduction

Manuka honey can be found in many households today, but what exactly is manuka honey? Manuka honey is made from the flowers of the Manuka bush in New Zealand. In this article, we explain everything our readers need to know about Manuka honey, including its ingredients, where it comes from, how it is used, and its potential health benefits and risks. Read on to learn more about Manuka Honey!

Definition of Manuka Honey

Manuka honey is a very special honey that is only produced in New Zealand. It is a single-floral honey of special quality obtained exclusively from the nectar of the Manuka flower. This flowering plant from the myrtle family grows exclusively in New Zealand and produces a unique honey quality every year.

Manuka honey is rich in ingredients that give it unique properties. This includes

  • Methylglyoxal (MGO): Methylglyoxal is an ingredient responsible for the unique flavor and aroma of Manuka honey. It is also the key ingredient that gives Manuka honey its unique value.
  • Resin: Manuka honey also contains very large amounts of resin, which gives it its characteristic consistency. The resin protects the nectar from environmental influences and provides other important ingredients.
  • Amino Acids : Manuka Honey contains some amino acids that help strengthen the body.
  • Enzymes: Manuka honey also contains some enzymes that help the body absorb and process nutrients better.
  • Vitamins and Minerals: Manuka honey contains some vitamins and minerals that contribute to overall health.

Why is Manuka honey so popular?

Manuka honey is the most popular honey and is known for its special properties that set it apart from other types of honey. Why is Manuka honey so popular?

Manuka Honey is a natural product obtained from the nectar of the Manuka flower, which is only found in New Zealand. Many people prefer this honey because it offers a range of health benefits. In addition, Manuka honey has a complex aroma and is known for its multi-faceted, sweet and spicy taste.

Manuka honey contains remarkable levels of bioactive ingredients that make it a natural remedy that can help with certain health conditions. Bioactive ingredients include enzymes with antibacterial and antimicrobial properties. These enzymes help kill bacteria and protect the body from pathogens. They also help keep metabolism going and improve digestion.

Manuka honey is also known for its antioxidant properties. Antioxidants help fight free radicals, which in turn helps reduce the risk of a number of diseases. Manuka honey also helps to protect the body from oxidative stress and strengthen the immune system .

Manuka honey is a unique product appreciated by many people around the world. It offers numerous health benefits and is a natural remedy that can help with various health problems.

II. Production and Composition of Manuka Honey

Manuka honey is obtained from the molasses of the Manuka bush, which is processed into honey in special beehives. Manuka honey consists of the same types of sugar as other flower honeys, but also contains some active ingredients that distinguish it from other types of honey. These include methylglyoxal (MGO), hydroxymethylfurfural (HMF), and dihydroxyacetone (DHA). These active ingredients ensure that Manuka honey can develop its antibacterial effect.

Where does manuka honey come from?

Manuka honey is obtained from the flowers of the Manuka bush, which is mainly found in New Zealand. Manuka honey has always been known for its health-promoting properties that act naturally on the body. The Manuka shrub (Leptospermum scoparium) is an important plant in the New Zealand bushland and is also called the tea tree. It is one of the few plants found exclusively in New Zealand.

Manuka honey is obtained from the special flowers of the Manuka bush, which are characterized by a unique, compact structure. The flowers are known for their uniquely sweet taste and high levels of natural antibacterial ingredients. These antibacterial ingredients make Manuka honey a popular active ingredient in medicine and cosmetics.

The bees collect the nectar from the beautiful flowers of the manuka bush. The nectar contains many important nutrients and vitamins that have a positive effect on the body. The bees collect the nectar from the flowers and transport it to their hive. There the nectar is processed and finally made into Manuka honey.

Manuka honey is available in different quality levels. The highest quality grade is called monofloral and contains the nectar of a single flower. As a result, this honey is particularly rich in antibacterial ingredients and therefore very valuable.

How is Manuka honey obtained?

Manuka Honey is made exclusively from the nectar of the Manuka flower, which grows in the forests and grasslands of New Zealand. The bees collect the nectar and bring it back to the hive where they produce the honey. The color of Manuka honey varies depending on the flower from which it was collected. It can range from light brown to dark brown to black.

In order to determine the unique properties of Manuka honey, numerous quality controls must be carried out. Only then is the honey provided with quality certificates that enable the consumer to judge the quality of the honey.

To evaluate Manuka honey, it is tested for a number of parameters including methyglyoxal (MGO) levels, antibacterial potential, the amount of amino acids , enzymes, minerals and vitamins found in the honey, and the ratio of water to sugar. All of these parameters combined result in the NPA value - a measure of the honey's overall value, which determines how healthy and valuable it is.

Manuka honey with an NPA score of 8 or higher is considered high-quality honey because it contains a broader spectrum of beneficial nutrients and has a longer shelf life than other types of honey.

Ingredients of Manuka Honey

Manuka Honey is a type of honey made from the nectar of the Manuka flower in New Zealand. It has been known for its healing properties for centuries and is used all over the world. But what does manuka honey contain?

Manuka honey contains a unique composition of nutrients that make it so valuable. This includes vitamins, minerals, amino acids , enzymes and of course sugars. The proportion of the various vitamins can vary depending on the origin of the honey. Some of the nutrients contained in Manuka honey are

  • Amino Acids: Manuka honey is an excellent source of various essential amino acids such as alanine, arginine , glutamic acid, glycine, histidine, lysine, phenylalanine, proline, tyrosine and valine.
  • Minerals: Manuka honey contains some essential minerals such as potassium, magnesium, calcium, phosphorus and zinc . It also contains trace elements such as manganese, copper, boron and iron.
  • Vitamins: Manuka honey contains a variety of vitamins, including vitamin A , vitamin B1, vitamin B2, vitamin B6, vitamin C , vitamin E, vitamin K, and folic acid.
  • Enzymes: Manuka honey contains several important enzymes including amylase, invertase, diastase, catalase and glucose oxidase. These enzymes play an important role in digestion and the release of nutrients from food.

Difference between Manuka honey and conventional honey

The difference between Manuka honey and regular honey is that Manuka honey is made from the flowers of the New Zealand Manuka bush. Manuka honey has a special taste and unique ingredients that make it different from regular honey.

The main difference between manuka honey and regular honey is that manuka honey has a higher phenolic acid content. Phenolic acid is an organic compound that occurs naturally in some foods. This substance has antimicrobial, antioxidant and anti-inflammatory properties. These properties make Manuka honey a special and valuable natural product.

The level of phenolic acid in Manuka honey depends on the flower source of the honey and the time of maturation. Therefore, Manuka honey is usually more expensive than regular honey.

There are other differences between Manuka honey and regular honey. Here is a comparison:


Manuka honey

Conventional honey

flower source

New Zealand manuka bush

different types of flowers

phenolic acid



The taste

more intense, spicier, sweeter


dark yellow to reddish brown

light yellow to golden brown

maturing time




more expensive


III. Health Benefits of Manuka Honey

Manuka honey is a special kind of honey obtained from the flowers of the Manuka bush in New Zealand. This honey is rich in nutrients and contains many antioxidant compounds and enzymes that make it a valuable food. The nutrients found in Manuka honey support the immune system and can help improve overall health. Some studies suggest that honey could be a potential miracle cure for reducing the risk of certain diseases and improving overall health. Manuka honey is said to have antibacterial and anti-inflammatory properties that promote digestion, treat wounds and alleviate allergies and asthma, among other things. Manuka honey may also help reduce the risk of certain heart diseases and lower cholesterol . Manuka honey is a natural food and its properties make it a healthy and useful product.

Antibacterial Properties of Manuka Honey

Manuka Honey is a natural antibiotic from New Zealand that has been shown to be effective against bacterial, viral and fungal infections. Its unique antibacterial properties make it a popular alternative to antibiotics.

Why is Manuka honey known for its antibacterial properties? Manuka honey contains potentially antibacterial and antimicrobial agents, including Nonperoxide Activity (NPA) and Methylglyoxal (MGO). Some studies have shown that these two substances are more effective than other antibiotics, especially against dangerous and resistant strains of bacteria.

The non-peroxide activity, also called Unique Manuka Factor (UMF®), is a special quality of Manuka honey that distinguishes it from other types of honey. This substance has potent antibacterial activity against a wide variety of bacteria, including Escherichia coli (E. coli), Staphylococcus aureus (Staph infection), and Helicobacter pylori (H. pylori). One study showed that Manuka honey with a UMF of 10 had significantly higher antimicrobial potency against E. coli than other types of honey.

Methylglyoxal is another natural antioxidant found in Manuka honey. Like NPA, MGO has potent antibacterial activity against a wide range of bacterial strains, including Salmonella, Klebsiella and Streptococci. A study has shown that Manuka honey with an MGO content of 100 mg/kg has a higher effectiveness against dangerous bacterial strains than other types of honey.

Manuka honey for sore throats and colds

Manuka honey is an effective remedy for cold symptoms. There are many different types of Manuka honey, but all are very helpful for sore throats and colds. Rich in natural antioxidants, honey has antibacterial properties that help relieve the symptoms of a cold.

Manuka honey relieves sore throats and colds in several ways. First, the warmth of the honey helps relax the muscles in the throat, which immediately relieves the pain. Second, Manuka Honey contains natural antioxidants and antibacterial properties that help fight infection. And finally, Manuka honey contains a combination of vitamins, minerals and amino acids that are important for the body's regeneration.

Consuming Manuka honey can provide significant relief from sore throats and colds. It is possible that Manuka honey speeds up the healing process and reduces symptoms. The European Food Safety Authority has officially recognized Manuka honey as a means to fight infections and support wound healing.

To get the maximum benefit from Manuka honey, it should be added to warm drinks or applied directly to the affected area. Because of its antibacterial properties, it's important to use a clean spoon, spatula, or napkin to eat or apply the honey. Manuka honey should also be purchased as fresh as possible for maximum potency.

Manuka honey for wounds and burns

Manuka honey is often recommended for its healing properties on wounds and burns. It has been used as a natural remedy in different cultures for thousands of years. Manuka honey contains natural antibacterial, antiseptic, and antifungal properties that can help cleanse and heal wounds.

The antibacterial properties of Manuka honey work in several ways:

  • The acidic pH of Manuka honey ensures that bacteria cannot survive.
  • The bioactive ingredients in Manuka honey, methylglyoxal and leptosperine, have a bactericidal effect and kill bacteria.
  • Manuka honey has a very viscous consistency that prevents bacteria from multiplying and infecting wounds.
  • In addition, Manuka honey contains enzymes that have a peroxidizing effect and thus help to clean the wound.

Due to its antiseptic and antifungal properties, Manuka honey can have an anti-inflammatory effect and promote wound healing. It helps to disinfect the wound and prevent wound infections.

To use Manuka honey on wounds and burns, you should first clean the wound thoroughly. Then apply a thin layer of Manuka honey directly to the affected area. Afterward, wrap the wound in sterile bandages so that the honey is not wiped off.

Manuka honey for gastrointestinal problems

Manuka honey has a long history as a remedy for gastrointestinal ailments - from an upset stomach to diarrhea. The honey is extracted from the flowers of the Manuka bush, which grows in New Zealand. According to a study published in 2015, the antioxidant and antibacterial properties of manuka honey may help relieve gastrointestinal distress.

Manuka honey can help with various gastrointestinal ailments, especially constipation and diarrhea. Manuka honey has been shown to improve bowel movements and digestibility of food when constipated. Manuka honey can also help with diarrhea to regulate bowel movements and relieve symptoms.

Manuka honey works because of its antibacterial properties. It is rich in phenolic compounds known to fight anaerobic bacteria and inhibit bacterial growth in the gastrointestinal tract. In addition, Manuka honey is rich in antioxidant compounds that reduce inflammation in the gastrointestinal lining and promote healing.

Another advantage of Manuka honey is its ability to support the natural intestinal flora. A 2017 study showed that manuka honey can improve gut microbiota and increase the number of beneficial bacteria in the gut. This can improve digestion and maintain overall gut health .

IV. How to use Manuka Honey?

Manuka honey is versatile. It is best to eat a few spoonfuls of honey straight from the can. This is a quick and easy way to enjoy its beneficial properties. Manuka honey can also be added to a glass of warm water for a healthy sip. It can also be used as part of a tea or as an ingredient in smoothies, baked goods and candy. Manuka honey is particularly good for use in cosmetic products as it nourishes and moisturizes the skin . It can also be used as a natural home remedy for minor injuries and infections.

Application of Manuka honey

Manuka honey has established itself as a miracle cure in recent years and is used in many areas. The honey comes from the Manuka plant native to New Zealand and has a very high content of antioxidant ingredients compared to other types of honey. It has proven particularly effective in treating certain diseases and ailments.

  • Gastrointestinal Issues: Manuka honey has been shown to have positive effects on gastrointestinal health. It is believed that honey can reduce inflammation, promote blood circulation and improve the intestinal flora.
  • Bacterial Infections: Manuka honey has been shown to be effective in fighting various bacterial infections. Studies have shown that honey can help kill bacteria responsible for a variety of infections.
  • Allergies: Manuka honey can also help alleviate allergies as it is rich in flavonoids that help boost the immune system.
  • Colds and Flu: Honey can also be used to relieve the symptoms of colds and flu as it has antioxidant properties that strengthen and protect the body.
  • Injuries and Wounds: Manuka honey can also be used to treat injuries and wounds. The honey has been shown to have antiseptic properties that can help kill bacteria that can prevent wounds from healing.

Dosage of Manuka honey

Manuka Honey is a unique honey obtained from the flower nectar of the Manuka plant growing in New Zealand. When used and dosed correctly, Manuka honey can provide a variety of benefits. Here's everything you need to know about manuka honey dosage.

The recommended daily dose of manuka honey depends on your age and needs. For adults, the recommended daily dose is 1 to 2 tablespoons. Children under the age of 12 should consume less than 1 tablespoon per day.

Before taking Manuka honey, there are a few factors to consider. Before considering increasing the dose, you should consult your doctor. It is also important that you take Manuka Honey with a glass of water to take full advantage of its positive properties.

If you want to take manuka honey to support your diet, you can use a modern manuka honey paste or liquid manuka honey product. A paste is easy to dose and the scoops can be made in different sizes depending on how much Manuka Honey you need.

Manuka honey can also be applied topically to nourish and condition the skin. In this case, the dosage depends on the amount of Manuka honey that you want to apply to the affected areas.

What should I look out for when buying Manuka honey?

There are a few important factors to consider when purchasing Manuka honey. These include the quality and methylglyoxal content of the honey. To be sure you're buying the best honey possible, you need to do careful research.

Here are some tips that can help you with this:

  1. Determine the methylglyoxal content of honey. The methylglyoxal content is the most important factor when choosing Manuka honey and determines the quality. If possible, get a certificate from the manufacturer about the methylglyoxal content of the honey.
  2. Check the label. Pay attention to the best before date, the brand and the origin of the honey. When buying Manuka honey, make sure it comes from New Zealand. The label should also state the Manuka-specific NPA (Non-Peroxide Activity) value.
  3. Buy only certified organic honey. Whenever possible, buy certified organic Manuka honey as it meets higher standards than conventional honey. The organic seal means the honey has been grown to the highest standards and does not contain any pesticides or other harmful chemicals.
  4. Pay attention to the color. Manuka honey is rather dark compared to other types of honey. If it is too bright, this can indicate inferior quality.

V. Risks and side effects of Manuka honey

Manuka honey can have unwanted side effects. As it is a highly allergenic substance, it can cause allergic reactions. If you suffer from pollen allergy, Manuka honey can aggravate your condition as it has properties similar to pollen. If you are allergic to bee products, you should avoid Manuka honey as it can cause allergic reactions. Manuka honey can also cause stomach and intestinal problems due to its strong antibacterial properties. It should therefore only be consumed in moderation. It can also cause dizziness due to its high sugar content. Manuka honey should not be applied directly to the skin as it can be irritating. Therefore, a doctor should always be consulted before use.

Who Should Not Use Manuka Honey?

Manuka honey can be a health-promoting alternative to branded honey, but it is not suitable for everyone. Manuka honey should only be used by people who are healthy and have no health problems. People with the following health conditions should not use Manuka honey:

Pregnant and lactating women

Since there are currently insufficient studies to prove the safety of Manuka honey for pregnant and breastfeeding women, they should not ingest or use Manuka honey.

Persons under the age of 18

Children and adolescents should not take or use Manuka honey either, as there are still no adequate studies that prove the safety in children.

people with allergies

Manuka honey can trigger an allergic reaction, especially in people who are allergic to bee pollen. Therefore, people who are allergic to bee pollen should not take Manuka honey.

People taking certain medicines

Individuals taking certain medications should consult their doctor before taking Manuka honey, as some medications, such as blood thinners, antibiotics, or antidepressants, may interact with Manuka honey.

people with autoimmune diseases

Individuals suffering from an autoimmune disease should avoid Manuka honey as it can impair the immune system.

Can you have an allergic reaction to Manuka honey?

People who are allergic to honey or other ingredients in Manuka honey should use Manuka honey with caution. Allergy to honey is extremely rare but can occur and should be taken seriously.

A honey allergy can cause symptoms such as hives, swelling, itching, and difficulty breathing. If you experience any of these symptoms after consuming Manuka honey, you should stop using it immediately and consult a doctor.

Manuka honey also contains other ingredients that can cause allergies. This includes

  • Pollen: Manuka honey often contains pollen from bees native to the area where the honey is made. If you are allergic to pollen, you may also be allergic to Manuka honey.
  • Bee products: Since Manuka honey is produced by bees, you may be allergic to bee products and thus also to Manuka honey.
  • Activity: Manuka honey contains various enzymes that give it its special effect. If you are allergic to any of these enzymes, you may develop allergic symptoms after consuming Manuka honey.

It is advisable to have an allergy test carried out by a doctor before taking Manuka honey as a dietary supplement. A doctor can help you figure out if you are actually allergic to Manuka honey.

VI. conclusion

Manuka honey is a special type of honey with many health benefits. It is rich in antioxidants, nutrients and antibacterial agents that help to stay healthy and prevent disease. Manuka honey can be used for a variety of ailments such as sore throats, colds, wounds and gastrointestinal disorders. Dosing instructions should be followed carefully before using Manuka honey. People who are allergic to honey should not use Manuka honey. Manuka Honey is a natural and beneficial product that offers a range of health benefits and is used as a healing remedy in many communities around the world.


What is the difference between Manuka honey and ordinary honey?

Manuka honey is made from the nectar of the Manuka plant in New Zealand, while regular honey can come from a variety of flower sources. Manuka honey is known for its high content of methylglyoxal (MGO), a naturally occurring antibacterial compound that is found in higher concentrations in manuka honey than in regular honey.

How to check the quality of Manuka honey?

The quality of Manuka honey can be checked using the Unique Manuka Factor (UMF) or the Methylglyoxal (MGO) content. The UMF is a rating system that measures the levels of MGO, leptosperine and other compounds in honey, thereby determining antibacterial activity. The higher the UMF or MGO content, the higher the quality of the honey.

How Much Manuka Honey Should I Use?

There is no hard and fast rule as to how much Manuka Honey should be used as it depends on various factors such as the intended use, the age and the state of health of the user. In general, 1-2 teaspoons of Manuka Honey per day is recommended, either on its own or in tea, yogurt, or on toast.

Can I use manuka honey for a cold?

Manuka honey can be used for colds as it has antimicrobial and anti-inflammatory properties that can help relieve symptoms like coughs and sore throats. However, it is important to note that manuka honey alone does not guarantee a cure and that a doctor should be consulted if symptoms are severe or persistent.

Is Manuka Honey More Effective Than Antibiotics?

Manuka honey can act as a natural antibiotic and can be as effective as traditional antibiotics for some infections. However, there is no definite answer as to whether Manuka honey is always better than antibiotics as it depends on the type of infection. It is important to note that manuka honey alone cannot replace a full course of treatment and that a doctor should be consulted in the event of severe or persistent infections.

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