What side effects does melatonin have and what should you know about them?

What are the side effects of melatonin and what should you know about them? Melatonin is a hormone produced in the pineal gland in the brain. It regulates the sleep-wake cycle and helps with falling asleep and staying asleep. It is also available as a dietary supplement.

How Safe Is Taking Melatonin?

Melatonin is considered safe when taken short-term. There are no known serious side effects when used at the recommended dose.

What side effects can occur when taking melatonin?

Headache
dizziness
Vomit
nausea
Diarrhea
confusion
irritability
nightmares
Fatigue the day after ingestion

Interactions with other medications can also occur when taking melatonin . It is therefore important to consult a doctor before taking melatonin . Pregnant and breastfeeding women should not take melatonin .

What dosage is recommended?

The recommended dose for adults is 0.5 to 5 mg per night, taken about 30 minutes before bedtime. Children should only take melatonin under medical supervision.

Conclusion:

Melatonin can be an effective supplement to help regulate sleep-wake cycles and improve sleep. However, as with any supplement, it is important to stick to the recommended dose and consult a healthcare professional to ensure it is safe for individual use.