Lactobacillus chiayiensis
definition
Lactobacillus chiayiensis is a bacterium found in various foods and dietary supplements. It is an important part of the human gut flora and is used as a probiotic culture to aid in digestion and boost the immune system .
source in food
Lactobacillus chiayiensis is found in a variety of foods, including fermented dairy products like yogurt, kefir, and sour milk, fermented vegetables like sauerkraut and kimchi, fermented grains like rice and wheat, and fermented fish like mackerel and sardines.
Recommended daily intake
There is no generally recommended daily intake of Lactobacillus chiayiensis. However, it is recommended to consume fermented foods at least once a day to support the intestinal flora.
Advantages
- Supports digestion and the intestinal flora
- Can strengthen the immune system
- May reduce the risk of infections and allergies
- May reduce the risk of gastrointestinal diseases
problems due to a defect
A deficiency in Lactobacillus chiayiensis can lead to impaired digestion, a weak immune system, an increased risk of infections and allergies, and an increased risk of gastrointestinal disorders.
possible side effects
Lactobacillus chiayiensis is generally safe and has no known side effects. In rare cases, however, it can cause stomach upset, flatulence and diarrhea.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus chiayiensis and any other dietary supplement or medication. However, it is recommended to consult a doctor before taking any probiotic supplement.
