definition
Lactobacillus crustorum is a bacterium found in various foods, including cheese, yogurt, sauerkraut, and fermented milk products. It belongs to the group of lactic acid bacteria and is an important part of the human intestinal flora.
source in food
Lactobacillus crustorum can be found in a variety of foods, including cheese, yogurt, sauerkraut, and fermented milk products. It's also found in fermented grain products like bread and beer.
Recommended daily intake
There are no specific recommendations for the daily intake of Lactobacillus crustorum. However, it is recommended that people who want to maintain a healthy gut flora regularly consume fermented foods rich in probiotic bacteria.
Advantages
According to the European Health Claims Rules, the following benefits of Lactobacillus crustorum can be claimed:
- It helps maintain a healthy intestinal flora.
- It can aid in digestion.
- It can strengthen the immune system .
- It can reduce the risk of infections.
problems due to a defect
A lack of Lactobacillus crustorum can lead to dysbiosis, a disorder of the intestinal flora that can lead to digestive problems, a weakened immune system and an increased risk of infections.
possible side effects
Lactobacillus crustorum is generally safe and has no known side effects.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus crustorum and any other dietary supplement or medication.
