Lactobacillus equi
definition
Lactobacillus equi is a Gram-positive, anaerobic bacterium found in some foods. It is part of the natural intestinal flora and can help with digestion. It is also known as a probiotic bacteria because it can increase the health benefits of some foods.
source in food
Lactobacillus equi can be found in some fermented foods such as yogurt, sauerkraut, kefir, kombucha and fermented vegetables. It can also be available as a dietary supplement in capsule , powder, or tablet form.
Recommended daily intake
There is no generally recommended daily intake of Lactobacillus equi. However, it is recommended to include fermented foods in the diet to support the intestinal flora.
Advantages
- Lactobacillus equi can support digestion.
- It can strengthen the immune system .
- It can reduce the risk of infections.
- It can reduce the risk of allergies and autoimmune diseases.
- It can reduce the risk of intestinal diseases.
problems due to a defect
A lack of Lactobacillus equi can lead to digestive problems, infections, allergies, autoimmune diseases and intestinal disorders.
possible side effects
There are no known side effects of Lactobacillus equi. However, side effects can occur in people with an existing medical condition or compromised immunity.
Interactions with other dietary supplements or medications
There are no known interactions of Lactobacillus equi with other dietary supplements or medications. However, it is recommended to consult a doctor before taking any probiotic product.
