definition
Lactobacillus fornicalis is a bacterium found in the human intestinal flora. It is part of the natural bacterial flora of the digestive tract and is important for digestion and maintaining
gut health .
source in food
Lactobacillus fornicalis is found in a variety of foods, including yogurt, sauerkraut, kombucha, and fermented milk products.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus fornicalis. However, it is recommended that one eats a balanced diet with a variety of fermented foods to support
gut health .
Advantages
According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus fornicalis can be proven:
- Gut health support
- Support of the immune function
- support digestion
problems due to shortage
A lack of Lactobacillus fornicalis can lead to disturbed intestinal flora and digestive problems.
possible side effects
There are no known side effects.
Interactions with other dietary supplements or medications
There are no known interactions with other dietary supplements or medications.
