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Lactobacillus graminis


Lactobacillus graminis is a gram-negative bacterium found in the human intestinal flora. It is a probiotic bacteria that offers a range of health benefits.

source in food

Lactobacillus graminis can be found in a number of fermented foods, including yogurt, kefir, sauerkraut, kimchi, kombucha, and fermented milk products.

Recommended daily intake

There is no universally accepted recommended daily intake of Lactobacillus graminis. However, it is recommended to include a variety of fermented foods in your diet to support gut health .


According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus graminis can be proven:
  • Gut health support
  • Support of the immune system
  • support digestion
  • General health support

problems due to a defect

A deficiency in Lactobacillus graminis can lead to an increased susceptibility to infection and inflammation. It can also lead to a reduction in gut health and a decrease in digestive functions.

possible side effects

Lactobacillus graminis is usually well tolerated and no serious side effects have been observed. However, in rare cases, allergic reactions can occur.

Interactions with other dietary supplements or medications

There are no known interactions between Lactobacillus graminis and any other dietary supplement or medication.
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