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Lactobacillus acidophilus


Lactobacillus acidophilus is a bacterium found in the human intestinal flora. It is an important part of the human microbiota and helps support gut health .

source in food

Lactobacillus acidophilus can be found in a variety of foods, including yogurt, sauerkraut, fermented milk products, fermented vegetables, and fermented grain products.

Recommended daily intake

There is no universally accepted recommended daily intake of Lactobacillus acidophilus.


According to the European Food Safety Authority (EFSA), the following benefits may be associated with taking Lactobacillus acidophilus:
  • Gut health support
  • Support of the immune system
  • improve digestion
  • Reducing the risk of infections

problems due to a defect

A lack of Lactobacillus acidophilus can lead to poor digestion, an increased risk of infections and a weakened immune system .

possible side effects

No side effects have been reported from taking Lactobacillus acidophilus.

Interactions with other dietary supplements or medications

There are no known interactions with other dietary supplements or medications.
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