definition
Lactobacillus alimentarius is a gram-positive, rod-shaped bacterium found in the human intestinal flora. It is one of the most important components of the natural microbiota of the human digestive tract.
source in food
Lactobacillus alimentarius can be found in many fermented foods such as yogurt, sauerkraut, kefir, kimchi, and kombucha.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus alimentarius.
Advantages
According to the European Food Safety Authority (EFSA), consuming Lactobacillus alimentarius can have the following benefits:
- Support of the immune system
- Strengthening of intestinal health
- improve digestion
- Reducing the risk of infections
problems due to a defect
A deficiency in Lactobacillus alimentarius can lead to poor digestion, an increased risk of infection and poor immune function.
possible side effects
There are no known side effects associated with the intake of Lactobacillus alimentarius.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus alimentarius and other dietary supplements or medications.
