definition
Lactobacillus amylolyticus is a bacterium found in the human gut flora that aids in the digestion of carbohydrates.
source in food
Lactobacillus amylolyticus can be found in various fermented foods such as yogurt, sauerkraut, and kefir.
Recommended daily intake
There is no specific recommended daily intake of Lactobacillus amylolyticus.
Advantages
According to the European Food Safety Authority (EFSA), regular intake of Lactobacillus amylolyticus can result in the following benefits:
- Supporting the digestion of carbohydrates
- improve gut health
- Strengthening of the immune system
problems due to a defect
A deficiency in Lactobacillus amylolyticus can lead to poor digestion of carbohydrates and poor
gut health .
possible side effects
There are no known side effects caused by ingestion of Lactobacillus amylolyticus.
Interactions with other dietary supplements or medications
There are no known interactions with other dietary supplements or medications.
