Lactobacillus amylophilus
definition
Lactobacillus amylophilus is a probiotic strain of bacteria found in various foods. It is part of the natural intestinal flora and can help support digestion and strengthen the immune system .
source in food
Lactobacillus amylophilus is found in many fermented foods such as yoghurt, sauerkraut, kefir, fermented milk products and fermented vegetables. It can also be found in some dietary supplements.
Recommended daily intake
There are no official guidelines for the recommended daily intake of Lactobacillus amylophilus. However, it is recommended to consume fermented foods daily to support gut health .
Advantages
- Supports digestion and bowel movements.
- Can strengthen the immune system.
- May help reduce risk of infection.
- May help reduce risk of allergies.
problems due to a defect
A lack of Lactobacillus amylophilus can lead to digestive problems, a weak immune system and an increased risk of infections and allergies.
possible side effects
Lactobacillus amylophilus is generally safe and has no known side effects. However, it can cause bloating and other digestive problems in people with sensitive digestions.
Interactions with other dietary supplements or medications
There are no known interactions of Lactobacillus amylophilus with any other dietary supplement or medication. However, it is always advisable to consult your doctor before starting any new supplement or medication.
