definition
Lactobacillus animalis is a bacterium found in the human intestinal flora. It is a type of lactic acid bacteria found in many fermented foods and beverages.
source in food
Lactobacillus animalis can be found in fermented foods like yogurt, kefir, sauerkraut, kombucha, and fermented beverages like beer and wine.
Recommended daily intake
There are no specific recommendations for the daily intake of Lactobacillus animalis. However, it is recommended to include fermented foods and beverages in your diet to support
gut health .
Advantages
According to the European health claim rules, the following benefits of Lactobacillus animalis can be mentioned:
- support digestion
- Support of the immune function
- Gut health support
problems due to a defect
A deficiency in Lactobacillus animalis can lead to digestive problems, weakened immune function and poor
gut health .
possible side effects
There are no known side effects of Lactobacillus animalis.
Interactions with other dietary supplements or medications
There are no known interactions with other dietary supplements or medications.
