Lactobacillus bayanensis
definition
Lactobacillus bayanensis is a bacterium found in the human intestinal flora. It is a probiotic bacterium that aids in digestion and boosts the immune system . It is an important part of the human microbiota and is found in a variety of foods including yogurt, kefir, sauerkraut, fermented vegetables and fermented beverages.
source in food
Lactobacillus bayanensis can be found in a variety of fermented foods, including yogurt, kefir, sauerkraut, fermented vegetables, and fermented beverages. It can also be available as a dietary supplement in capsule , tablet or powder form.
Recommended daily intake
There is no generally recommended daily intake of Lactobacillus bayanensis. However, it is recommended to consume fermented foods daily to support gut health .
Advantages
- Lactobacillus bayanensis can help support digestion.
- It can strengthen the immune system.
- It can help maintain the balance of the intestinal flora.
problems due to shortage
A lack of Lactobacillus bayanensis can lead to disturbed digestion, a weakened immune system and disturbed intestinal flora.
possible side effects
There are no known side effects caused by taking Lactobacillus bayanensis.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus bayanensis and other dietary supplements or medications.
