Lactobacillus binensis
definition
Lactobacillus binensis is a bacterium found in some foods and dietary supplements. It is a member of the Lactobacillus family found in the human gut flora. Lactobacillus binensis can help support digestion and boost the immune system .
source in food
Lactobacillus binensis is found in some fermented foods, including yogurt, sauerkraut, kefir, and fermented vegetables. It can also be found in some dietary supplements.
Recommended daily dose
There is no universally accepted recommended daily allowance for Lactobacillus binensis. The recommended daily dose may vary depending on the product and purpose.
Advantages
- May help aid digestion.
- May help boost the immune system.
problems due to a defect
A lack of Lactobacillus binensis can lead to digestive problems, a weakened immune system and an increased risk of infections.
possible side effects
Lactobacillus binensis is generally safe when taken at the recommended doses. However, some people may experience gastrointestinal discomfort, nausea, or diarrhea.
Interactions with other dietary supplements or medications
There have been some reports of interactions between Lactobacillus binensis and certain medications, including antibiotics. If you're taking medication, talk to your doctor before taking Lactobacillus binensis.
