definition
Lactobacillus bobalius is a bacterium found in some fermented foods such as yogurt, sauerkraut, and kefir. It is part of the natural bacterial flora of the human gut and can help aid in digestion.
source in food
Lactobacillus bobalius is found in a variety of fermented foods, including yogurt, sauerkraut, kefir, kombucha, and fermented vegetables.
Recommended daily intake
There is no generally recommended daily intake of Lactobacillus bobalius. However, regular consumption of fermented foods containing Lactobacillus bobalius can aid digestion.
Advantages
According to the European Food Safety Authority (EFSA), the following benefits can be obtained by taking Lactobacillus bobalius regularly:
- support digestion
- Support of the immune system
- improve gut health
problems due to a defect
A lack of Lactobacillus bobalius can lead to digestive disorders and a weakened
immune system .
possible side effects
There are no known side effects caused by taking Lactobacillus bobalius.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus bobalius and other dietary supplements or medications.
