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Lactobacillus bobalius


Lactobacillus bobalius is a bacterium found in some fermented foods such as yogurt, sauerkraut, and kefir. It is part of the natural bacterial flora of the human gut and can help aid in digestion.

source in food

Lactobacillus bobalius is found in a variety of fermented foods, including yogurt, sauerkraut, kefir, kombucha, and fermented vegetables.

Recommended daily intake

There is no generally recommended daily intake of Lactobacillus bobalius. However, regular consumption of fermented foods containing Lactobacillus bobalius can aid digestion.


According to the European Food Safety Authority (EFSA), the following benefits can be obtained by taking Lactobacillus bobalius regularly:
  • support digestion
  • Support of the immune system
  • improve gut health

problems due to a defect

A lack of Lactobacillus bobalius can lead to digestive disorders and a weakened immune system .

possible side effects

There are no known side effects caused by taking Lactobacillus bobalius.

Interactions with other dietary supplements or medications

There are no known interactions between Lactobacillus bobalius and other dietary supplements or medications.
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