Lactobacillus brantae
definition
Lactobacillus brantae is a bacterium found in the human intestinal flora. It is an important part of the microbial balance of the digestive system and aids in the digestion and absorption of nutrients. It is a naturally occurring bacterium found in various foods such as yogurt, sauerkraut, and kefir.
Recommended daily intake
The recommended daily intake of Lactobacillus brantae varies according to age, gender and health status. It is recommended to consume at least 1-2 grams per day to aid in digestion and absorption of nutrients.
Advantages
- Supports digestion and absorption of nutrients
- Helps regulate the acid-base balance in the gut
- Supports the immune system
- May help reduce risk of infection
problems due to a defect
A lack of Lactobacillus brantae can lead to impaired digestion and absorption of nutrients. It can also lead to an increased susceptibility to infections by weakening the immune system.
possible side effects
There are no known side effects of Lactobacillus brantae. However, it is important to consult your doctor before taking any dietary supplement.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus brantae and any other dietary supplement or medication. However, it is important to consult your doctor before taking any dietary supplement.
