definition
Lactobacillus Bulgaricus is a species of lactic acid bacteria used in lactic acid fermentation to make yoghurt.
source in food
Lactobacillus Bulgaricus occurs naturally in yogurt. It can also be found as a dietary supplement in
capsule ,
tablet or powder form.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus Bulgaricus.
Advantages
According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus Bulgaricus can be proven:
- Support of the body's natural defences
- Gut health support
- support digestion
problems due to a defect
Since there is no universally accepted recommended daily intake of Lactobacillus Bulgaricus, it is difficult to diagnose a deficiency in this bacterium.
possible side effects
Lactobacillus Bulgaricus is generally safe when taken in the recommended amounts. However, there have been some reports of gastrointestinal discomfort when taken in high doses.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus Bulgaricus and any other dietary supplement or medication.
