definition
Lactobacillus cellobiosus is a bacterium that occurs in the human intestinal flora. It is a
probiotic that supports healthy digestion and strengthens the
immune system .
Source in food
Lactobacillus cellobiosus is found in a variety of foods, including yogurt, sauerkraut, kefir, fermented vegetables, and fermented dairy products.
Recommended daily intake
There is no generally recommended daily intake of Lactobacillus cellobiosus.
Advantages
According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus cellobiosus can be proven:
- Support healthy digestion
- Strengthening the immune system
- Improving the absorption of nutrients
- Reducing the risk of infections
Problems due to a defect
A deficiency of Lactobacillus cellobiosus can lead to impaired digestion, a weakened immune system and an increased susceptibility to infections.
possible side effects
Lactobacillus cellobiosus is generally well tolerated and no side effects have been observed.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus cellobiosus and other supplements or medications.
