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Lactobacillus composti


Lactobacillus composti is a bacterium found in the human intestinal flora. It is an important part of the natural microbiota, which is important for human digestion and the immune system .

source in food

Lactobacillus composti can be found in a variety of foods, including yogurt, sauerkraut, fermented vegetables, kefir, and fermented beverages.

Recommended daily intake

There is no universally accepted recommended daily intake of Lactobacillus composti.


According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus composti can be proven:
  • Digestive health support
  • Support of the immune function
  • Gut health support
  • Stomach health support

problems due to a defect

A deficiency in Lactobacillus composti can lead to poorer digestion, a poorer immune system, and poorer gut health .

possible side effects

No side effects of Lactobacillus composti have been reported.

Interactions with other dietary supplements or medications

There are no known interactions of Lactobacillus composti with any other dietary supplement or medication.
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