definition
Lactobacillus corticis is a probiotic strain of bacteria found in some fermented foods. It is an important part of the human intestinal flora and is often used as a dietary supplement.
source in food
Lactobacillus corticis can be found in a variety of fermented foods, including yogurt, kefir, sauerkraut, kimchi, kombucha, and fermented vegetables.
Recommended daily intake
There is no universally recommended daily intake for Lactobacillus corticis. However, it is recommended to consume fermented foods daily to get a sufficient amount of Lactobacillus corticis.
Advantages
According to the European health claim rules, the following benefits of Lactobacillus corticis are proven:
- Supporting healthy digestion
- Improving immune function
- Reducing the risk of infections
- Supporting healthy cholesterol levels
problems due to a defect
A deficiency in Lactobacillus corticis can lead to impaired digestion, poor immune function, an increased risk of infections and elevated
cholesterol levels .
possible side effects
Lactobacillus corticis is generally well tolerated. However, isolated cases of gastrointestinal problems have been reported.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus corticis and any other dietary supplement or medication.
