definition
Lactobacillus crispatus is a bacterium normally found in the human digestive tract. It belongs to the genus of Lactobacillus bacteria and is an important part of the natural intestinal flora.
source in food
Lactobacillus crispatus can be found in a variety of fermented foods such as yogurt, sauerkraut, cheese and kefir.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus crispatus.
Advantages
According to European health claims, Lactobacillus crispatus can help support the natural gut flora:
- Support of the natural intestinal flora
- support digestion
- Support of the immune system
problems due to a defect
A lack of Lactobacillus crispatus can lead to a disturbed intestinal flora, which can lead to digestive problems, a weakened
immune system and an increased susceptibility to infections.
possible side effects
There are no known side effects associated with taking Lactobacillus crispatus.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus crispatus and other dietary supplements or medications.
