definition
Lactobacillus diolivorans is a bacterium found in various foods. It is a probiotic bacteria that offers a range of health benefits.
source in food
Lactobacillus diolivorans is found in a variety of foods, including yogurt, cheese, sauerkraut, fermented vegetables, and fermented milk products.
Recommended daily intake
There is no generally recommended daily intake of Lactobacillus diolivorans. However, a daily intake of 1-2 grams can be considered safe.
Advantages
According to the European Food Safety Authority (EFSA), Lactobacillus diolivorans may offer the following health benefits:
- Support of the immune function
- improve digestion
- Reducing the risk of infections
- Improving the absorption of nutrients
problems due to shortage
A deficiency in Lactobacillus diolivorans can lead to poor digestion, poor immune function, and an increased risk of infection.
possible side effects
Lactobacillus diolivorans is generally safe and has no known side effects.
Interactions with other dietary supplements or medications
Lactobacillus diolivorans can interact with some medications, especially antibiotics. It is therefore important to speak to a doctor before taking Lactobacillus diolivorans.
