definition
Lactobacillus bombicola is a bacterium found in the human intestinal flora. It belongs to the Lactobacillaceae family and is a species of lactic acid bacteria.
source in food
Lactobacillus bombicola can be found in a variety of foods, including fermented milk products like yogurt, kefir, and sour milk. It can also be found in fermented vegetables like sauerkraut and kimchi.
Recommended daily intake
There are no official recommendations for the daily intake of Lactobacillus bombicola. However, it is recommended to include fermented foods in your diet to support
gut health .
Advantages
According to the European Food Safety Authority (EFSA), consuming Lactobacillus bombicola can have the following benefits:
- Gut health support
- Support of the immune function
- improve digestion
- Supporting the absorption of nutrients
problems due to a defect
A lack of Lactobacillus bombicola can lead to a disturbed intestinal flora and an increased risk of intestinal diseases.
possible side effects
Lactobacillus bombicola is generally safe with no known side effects.
Interactions with other dietary supplements or medications
There are no known interactions with other dietary supplements or medications.
