Lactobacillus florum
definition
Lactobacillus florum is a species of lactic acid bacteria found in some fermented foods and in the human gut flora. It is a group of bacteria that are important for digestion and the immune system .
source in food
Lactobacillus florum can be found in some fermented foods, including yogurt, sauerkraut, kefir, fermented milk, and fermented vegetables.
Recommended daily intake
There are no specific recommendations for the daily intake of Lactobacillus florum. However, it is recommended to include fermented foods in your diet to support gut health .
Advantages
- Lactobacillus florum can aid in digestion by producing the digestive juices and enzymes needed to absorb nutrients and eliminate waste.
- It can support the immune system by increasing the number of beneficial bacteria in the gut and decreasing the number of harmful bacteria.
- It can help reduce the risk of infection by supporting the body's immune response.
problems due to shortage
A lack of Lactobacillus florum can lead to digestive problems, a weakened immune system and an increased risk of infections.
possible side effects
There are no known side effects associated with taking Lactobacillus florum.
Interactions with other supplements or medications
There are no known interactions between Lactobacillus florum and any other supplement or medication.
