definition
Lactobacillus hegangensis is a gram-positive, anaerobic bacterium that is mainly found in the human intestinal flora. It is an important part of the microbial balance in the gut and can aid in the digestion and absorption of nutrients.
source in food
Lactobacillus hegangensis can be found in a variety of foods, including fermented dairy products like yogurt, kefir, and sauerkraut, and fermented vegetables like kimchi.
Recommended daily intake
There is no generally recommended daily intake of Lactobacillus hegangensis. However, regular consumption of fermented foods containing Lactobacillus hegangensis can help maintain the microbial balance in the gut.
Advantages
According to the European Health Claims Rules, the following benefits can be attributed to Lactobacillus hegangensis:
- It helps maintain the microbial balance in the gut.
- It contributes to the digestion and absorption of nutrients.
problems due to a defect
A lack of Lactobacillus hegangensis can lead to a disturbed microbial balance in the intestine, which can lead to digestive problems and poorer absorption of nutrients.
possible side effects
There are no known side effects of Lactobacillus hegangensis.
Interactions with other dietary supplements or medications
There are no known interactions of Lactobacillus hegangensis with any other dietary supplement or medication.
