definition
Lactobacillus hominis is a type of bacteria that is found in the human intestines. It is a type of lactic acid bacteria that helps maintain gut flora and aids in digestion.
source in food
Lactobacillus hominis can be found in a variety of foods, including fermented foods such as sauerkraut, yogurt, kefir, and some cheeses.
Recommended daily intake
There is no universally recommended daily intake of Lactobacillus hominis, but it is recommended that fermented foods be included in the diet to support
gut health .
Advantages
According to the European Food Safety Authority (EFSA), Lactobacillus hominis can contribute to the following benefits:
-
Gut health support
- support digestion
- Support of the immune system
problems due to shortage
A lack of Lactobacillus hominis can lead to dysbiosis, a disorder of the intestinal flora that can lead to digestive problems, allergies and inflammation.
possible side effects
Lactobacillus hominis is generally safe and no side effects have been observed.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus hominis and other dietary supplements or medications.
