definition
Lactobacillus homohiochii is a bacterium found in various foods. It is a
probiotic that serves as a natural source of health-promoting bacteria.
source in food
Lactobacillus homohiochii is found in various fermented foods, including yogurt, kefir, sauerkraut, kimchi, and other fermented vegetables. It can also be available as a dietary supplement in
capsule , tablet or
powder form.
Recommended daily dose
There is no universally accepted recommended daily allowance for Lactobacillus homohiochii. However, it is recommended to consume a healthy dose of fermented foods daily to support health.
Advantages
According to the European Food Safety Authority (EFSA), Lactobacillus homohiochii may help support the following health goals:
- Supporting a healthy digestive tract
- Supporting a healthy immune system
- Supporting a healthy intestinal flora
problems due to a defect
A lack of Lactobacillus homohiochii can lead to impaired digestion, a weakened
immune system and disturbed intestinal flora.
possible side effects
Lactobacillus homohiochii is generally well tolerated and no side effects have been observed.
Interactions with other dietary supplements or medications
There are no known interactions between Lactobacillus homohiochii and any other dietary supplement or medication. However, it is recommended to consult a doctor before taking any dietary supplement.
