definition
Lactobacillus kefiranofaciens is a bacterium found in kefir and other fermented foods. It is a member of the Lactobacillus family and is commonly used as a probiotic bacterium.
source in food
Lactobacillus kefiranofaciens is found in kefir, yogurt, sauerkraut, kombucha and other fermented foods.
Recommended daily dose
There is no universally accepted recommended daily allowance for Lactobacillus kefiranofaciens. However, it is recommended to consume fermented foods daily to support
gut health .
Advantages
According to the European Food Safety Authority (EFSA), the following benefits of Lactobacillus kefiranofaciens can be proven:
- Gut health support
- Support of the immune system
- improve digestion
- improving nutrient absorption
problems due to a defect
A deficiency in Lactobacillus kefiranofaciens can lead to a decrease in
gut health and an increased risk of infections.
possible side effects
Lactobacillus kefiranofaciens is generally safe and no side effects have been observed.
Interactions with other dietary supplements or medications
No interactions between Lactobacillus kefiranofaciens and other dietary supplements or drugs have been observed.
