definition
Lactobacillus lactis is a bacterium found in milk. It is an important part of the human gut flora and is used as a probiotic culture to aid in digestion.
source in food
Lactobacillus lactis can be found in a variety of dairy products such as yogurt, cheese, whey and cream. It can also be found in fermented foods like sauerkraut and kimchi.
Recommended daily intake
There is no universally accepted recommended daily intake of Lactobacillus lactis.
Advantages
According to the European Food Safety Authority (EFSA), the following benefits can be associated with the intake of Lactobacillus lactis:
- support digestion
- Support of the immune function
- Gut health support
problems due to a defect
A lack of Lactobacillus lactis can lead to digestive problems, a weakened
immune system and weakened gut health.
possible side effects
No side effects have been observed when taking Lactobacillus lactis.
Interactions with other dietary supplements or medications
No interactions between Lactobacillus lactis and other dietary supplements or drugs have been observed.
